Alright ladies! We are a finally ready to start this challenge! Sorry for the delay! The new end date for the challenge will be June 26th! If I left anyone out, please email me. Let’s get started!
ChrsLvsBks
Plan for weight loss:
-Eat between 1200-1600 calories a day (use sparkpeople.com to determine calories)
-Eat no less than four servings of fruits and vegetables a day
-Drink at least 64 oz of water a day
-Exercise five times a week; to include strength training three times a week
-Burn at least 2,500 calories a week
-Stretch at least 15 minutes three times a week
Current stats:
Weight: 191 pounds
Bust: 43″
Abdomen: 32.5″
Hips: 42.75″
Thighs: 26.75″
Goal stats:
Weight: 177 pounds
Bust: 42″
Abdomen: 31″
Hips: 40″
Thighs: 25.75″
NaturalNubian13
Weight: 205.5lbs
Waist: 37 3/8 in
Arms : 13 ¼ in
Weight Loss Plan
Fitness:
Work out minimum of 5 days a week (3 days Zumba/2 days running)
Run 5k (Memorial Day) and train for 10k in late summer (July/Aug)
Follow Weight Watchers point system
Diet:
Eat a salad a day
No soda or red meat
Limit coffee intake/Increase water intake
LNicole
Current weight 206
Clothing size 16
My goals are to lose 24lbs and get to size 12
I am doing Weight Watchers points system
Meeting with a personal trainer twice a week
Couch to 5K running program via Ipod application
Nadreena
Weight loss Plan: To eat a maximum of 1400 calories a day
Drink tons of water at least 32 oz a day
Eat more veggies and fruits with every meal
Only eat fast food once a week
No Soda!
Begin running/ walking a mile a day ( work my way up to 5 miles)
Or work out at least three times a week
Current weight: 190lbs
Weight loss goal: to be under 180, but really 170. Wear a size 10 and a medium top
BrownEyedBuddafly
My plan for weight loss includes:
1. I plan to eat 3-5 meals a day. Right now I just eat one big meal at night.
2. I am going to start drinking more water. My biggest problem other than my eating habits is the fact that I loveee sugary fruit juices.
3. I will be exercising at least 3 times a week
My stats are:
Weight: 250 lbs
Size: 18/20
Upper Waist (Smallest) 40 in
Waist (Belly Button) 47 in
Hips 43 in
Thigh 27 in
Upper Bust 40 in
My goal:
To lose at least 15 lbs. To more in touch with my body as far as what it needs to be healthy.
beehappy1017
My plan for weight loss includes:
1. Eating 1770 calories per day.
2. Eating 5 servings fruit/veggies per day.
3. Have “Vegetarian Mondays”- every Monday, no meat
4. No more white bread, white pasta, flour tortillas
5. Workout 5 times per week
My current stats are:
Weight : 190 lbs Clothing size 14
At the end of this challenge, I hope to: Weigh 175 lbs & wear a size 12
kisha
My weight loss plan is to simply not eat after 7p, increase my veggie intake, absolutely NO FRIED foods, breads and rice (EEEK!! i loooove rice). I also MUST exercise no less than 5 days a week and no less than an hour. I’ve recently decided that since i cant be a complete vegetarian becuz chicken is my bestie since the beginning of time, i will start out with at least 2-3 days a week with no meats. Chocolate is my absolute WEAKNESS and i plan to use Dr. Oz tip which is to have a spoonful of peanut butter whenever u get a sweet tooth. Im not completely giving up my chocolate but i can sacrifice and only have some once or twice a week. To satisfy my sweet tooth i’ll have fruit on hand and snack on nuts!
current weight: 234lbs and i’d like to be at 200lbs by the end of the challenge and go from there
body fat %: 32%; i need to lose 10% so i can get into the police academy so i can start my career in law enforcement
measurements: (i hope i measured correctly…eeek!)
bust-40
abs-42
hips-44
thighs-30
My expectations during this challenge isnt only to lose weight but to jump start and maintain a healthier lifestyle. Knowing that reading other peoples stories of them overcoming their struggles keeps me motivated. I realize i must sacrifice and put forth the effort of hard work to see and feel results. For now, i’ve been walking 5.6 miles from the national harbor and over the woodrow wilson bridge in md. By the end of this challenge i’d LOOOOOVE to be able to have enough wind and agility to run across the whole bridge which stretches a little over a mile. I WILL do it.
HappyHair25
My plan for weight loss includes:
1. Eating 4 servings of fruit/vegetables a day.
2. Eating 1400 calories a day or 29 weight watchers points
3. Avoiding soda and drinking no more 2 diet sodas a week
4. Workout 4 times a week for 1 hour
My stats are:
Weight: 149 lbs
Clothing size: 12 top 8 bottom
Measurements: abdomen- 34inches bust- 41 3/4inches hips- 41 1/4bust thighs- 20 inches
At the end of this challenge, I hope to:
Fit into a size 10 top and a 6 bottom
Weigh 130 lbs
